How many calories in 8oz rump steak (JD Wetherspoon)
The 8oz rump steak from JD Wetherspoon is a meat product that features a portion size of 8 ounces. This steak provides an energy content of 538 calories per serving. The macronutrient composition includes 55.1 grams of protein, which is a significant component of the steak, contributing to its overall nutritional profile. In terms of fat content, the steak contains 29.8 grams of total fat, which includes 11.5 grams of saturated fat. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. Additionally, the steak has a carbohydrate content of 9.3 grams, which is relatively low compared to its protein and fat content. This product is primarily composed of beef, and its preparation may vary depending on cooking methods and seasonings used. The nutritional values provided are based on standard serving sizes and may vary with different cooking techniques. As a meat product, the 8oz rump steak is a source of various nutrients typically found in beef. It is important to consider that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.
How many calories in 1× portion
How many calories in 2× portion
How many calories in 3× portion
How many calories in 0.5× portion
Nutritional values in 8oz rump steak per 100 g:
How many vitamins in 8oz rump steak:
How many minerals in 8oz rump steak:
- Paella Lunch Pot
- 12 Beetroot & Quinoa Falafels
- Chicken Legend with Cool Mayo
- Crosse & Blackwell 4 Kids Macaroni Cheese 215g
- Fusion and Street A Taste of Rio Tomato Soup with Chorizo, Peppers and Black Eyed Peas 400g
- Tomato & Onion Pasta & Sauce
- Smokey BBQ Twister
- Garlic pizza bread
- Tennessee burger – chicken
- Tofu Curry & Chicken Jahang
- Sliced chicken breast burrito - Whole wheat flour tortilla
- Vegeburger mix, made up with water