How many calories in 4 Five Seed Rolls (Marks & Spencer)
How many calories in 1× package
340 g
952 kcal
How many calories in 0.5× package
170 g
476 kcal
How many calories in 50 g
50 g
140 kcal
How many calories in 100 g
100 g
280 kcal
952 kcal
Nutritional values in 4 Five Seed Rolls per 100 g:
Energy value280
Proteins9.70
Animaln.d.
Plantn.d.
Fats7.20
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates40.30
Net carbs32.80
Sugars4.90
Cholesteroln.d.
Fibre7.50
How many vitamins in 4 Five Seed Rolls:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in 4 Five Seed Rolls:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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