How many calories in Wholegrain Blueberry Wheats (Sainsbury's)
How many calories in 1× portion
45 g
149 kcal
How many calories in 2× portion
90 g
298 kcal
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
46 kcal
149 kcal
Nutritional values in Wholegrain Blueberry Wheats per 100 g:
Energy value331
Proteins7.33
Animaln.d.
Plantn.d.
Fats1.33
Saturated0.22
Monounsaturated0.22
Polyunsaturated0.89
Carbohydrates71.33
Net carbs63.77
Sugars19.78
Cholesteroln.d.
Fibre7.56
How many vitamins in Wholegrain Blueberry Wheats:
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