How many calories in Tofu spread
How many calories in 1× tablespoon
25 g
52 kcal
How many calories in 2× tablespoon
50 g
104 kcal
How many calories in 3× tablespoon
75 g
156 kcal
How many calories in 4× tablespoon
100 g
208 kcal
52 kcal
Nutritional values in Tofu spread per 100 g:
Energy value208
Proteins4.40
Animaln.d.
Plantn.d.
Fats20.20
Saturated3.00
Monounsaturated4.77
Polyunsaturated11.23
Carbohydrates2.40
Net carbs2.40
Sugars1.60
Cholesterol18.00
Fibren.d.
How many vitamins in Tofu spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tofu spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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