How many calories in Tesco Scottish Porridge Oats 500G (Tesco)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
500 g
1815 kcal
25 kcal
Nutritional values in Tesco Scottish Porridge Oats 500G per 100 g:
Energy value363
Proteins10.30
Animaln.d.
Plantn.d.
Fats7.00
Saturated1.00
Monounsaturated3.80
Polyunsaturated2.70
Carbohydrates60.50
Net carbs52.00
Sugars1.10
Cholesteroln.d.
Fibre8.50
How many vitamins in Tesco Scottish Porridge Oats 500G:
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