How many calories in Symbio Ecological Expanded Oats 100 g (Symbio)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 4× tablespoon
28 g
109 kcal
27 kcal
Nutritional values in Symbio Ecological Expanded Oats 100 g per 100 g:
Energy value388
Proteins14.00
Animaln.d.
Plantn.d.
Fats6.60
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.10
Sugars1.90
Cholesteroln.d.
Fibre8.90
How many vitamins in Symbio Ecological Expanded Oats 100 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symbio Ecological Expanded Oats 100 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Symbio Ecological Expanded Oats 100 g? Check out other :
- Raw Carrot, Apple & Cinnamon Muesli
- Bob's Red Mill Gluten Free Oat Bran 400g
- Mornflake Toasted Oatbran 375g
- Blueberry and Raspberry Oats
- Choc Hazelnut Protein Muesli
- Corn flakes truskawka & smietana
- Immunity Chocolate Superfood Porridge
- Raw Beetroot & Ginger Muesli
- Nestlé Fitness Yoghurt Whole Grain Wheat Flakes 225 g
- NESTLE SHREDDIES MAX Cranberry & Oat Granola Cereal 400g Box
- Banana Porridge with Chia & Flax Seeds Meal Replacement
- BioAvena Eko 5 Cereal Mix Flakes 200 g
Check out the that other users were looking for