How many calories in Spelt Risotto with Courgette, Garlic and Thyme (Sharpham Park)
How many calories in 1× package
225 g
727 kcal
How many calories in 0.5× package
112.5 g
363 kcal
How many calories in 100 g
100 g
323 kcal
How many calories in 150 g
150 g
485 kcal
727 kcal
Nutritional values in Spelt Risotto with Courgette, Garlic and Thyme per 100 g:
Energy value323
Proteins8.30
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.50
Net carbs51.70
Sugars4.30
Cholesteroln.d.
Fibre10.80
How many vitamins in Spelt Risotto with Courgette, Garlic and Thyme:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt Risotto with Courgette, Garlic and Thyme:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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