How many calories in Selected Dates (Hadiklaim)
How many calories in 1× package
300 g
978 kcal
How many calories in 1× portion
50 g
163 kcal
How many calories in 50 g
50 g
163 kcal
How many calories in 100 g
100 g
326 kcal
978 kcal
Nutritional values in Selected Dates per 100 g:
Energy value326
Proteins1.80
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.20
Net carbs71.00
Sugars64.80
Cholesteroln.d.
Fibre5.20
How many vitamins in Selected Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Selected Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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