How many calories in Risana Spelt Groats 200 g (2 Bags) (Risana)
How many calories in 1× package
100 g
343 kcal
How many calories in 2× package
200 g
686 kcal
How many calories in 3× package
300 g
1029 kcal
How many calories in 0.5× package
50 g
172 kcal
343 kcal
Nutritional values in Risana Spelt Groats 200 g (2 Bags) per 100 g:
Energy value343
Proteins15.20
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs53.10
Sugars1.60
Cholesteroln.d.
Fibre8.90
How many vitamins in Risana Spelt Groats 200 g (2 Bags):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Risana Spelt Groats 200 g (2 Bags):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Risana Spelt Groats 200 g (2 Bags)? Check out other :
- Platki owsiane
- Microwave Basmati Rice
- Sweet & Sour Savoury Rice
- Morrisons Long grain rice
- Microwave long rice
- LeonSpicy Wholegrain Rice is now available, and retails in a 240g pack, enough for two servings.
- Extra Long Basmati Rice
- Millet
- Egg Fried Rice
- Chantaboon rice stick
- Ryż paraboiled
- Chip Shop Curry Micro Rice
Check out the that other users were looking for