How many calories in Pumpkin
How many calories in 0.5× cup
58 g
15 kcal
How many calories in 1× cup
116 g
30 kcal
How many calories in 1.5× cup
174 g
45 kcal
How many calories in 2× cup
232 g
60 kcal
30 kcal
Nutritional values in Pumpkin per 100 g:
Energy value26
Proteins1.00
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.50
Net carbs6.50
Sugars1.40
Cholesterol0
Fibren.d.
How many vitamins in Pumpkin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin? Check out other :
- Edamame stir fry
- Ogórki kiszone Premium
- Carrots & Clementine with a Spiced Clementine Dressing
- Bamboo Shoots in Water
- Salsify
- Rucola
- Inspire Premium Baking Potatoes 2kg
- Lockwoods Mushy Peas 290g
- Chopped Tomatoes with Chopped Herbs
- Kingfisher Oriental Stir Fry Vegetables in Water 410g
- Sweetcorn and Peas
- New potatoes, in skins, boiled in unsalted water
Check out the that other users were looking for