How many calories in Porridge Oats (Heritage)
How many calories in 1× package
1000 g
3670 kcal
How many calories in 0.5× package
500 g
1835 kcal
How many calories in 1× cup
110 g
404 kcal
How many calories in 1× tablespoon
10 g
37 kcal
3670 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value367
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.00
Net carbs46.90
Sugars1.00
Cholesteroln.d.
Fibre9.10
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Lifeforce Porridge with Added Protein Apple & Cinnamon 5 x 40g (200g)
- Nuts, Pumpkin Seeds & Fruit Protein Granola
- Mornflake Gold Oatbran Granola Raisin, Apple & Coconut 500g
- Hedonistic Weekend Granola
- Tropical Fruits Crunchy Oat Granola
- Hazelnut and maple granola
- Cini minis
- Bitesize Wheat Shreds
- Nature's Path Organic Gluten Free Superflakes Honey & Chia 284g
- Mornflake Stoneground Medium Oatmeal 500g
- Strawberry & Raspberries with Crunchy Clusters
- Scottish porridge oats
Check out the that other users were looking for