How many calories in Porridge oats (Asda)
How many calories in 1× package
27 g
100 kcal
How many calories in 2× package
54 g
200 kcal
How many calories in 3× package
81 g
301 kcal
How many calories in 0.5× package
13.5 g
50 kcal
100 kcal
Nutritional values in Porridge oats per 100 g:
Energy value371
Proteins13.00
Animaln.d.
Plantn.d.
Fats6.50
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs50.00
Sugars1.10
Cholesteroln.d.
Fibre10.00
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge oats? Check out other :
- Chocolate Wholegrain Oats & Dark Chocolate Crunchy Muesli
- Stable Diet Toasted Breakfast Cereal 454g
- Stable Diet Toasted Breakfast Cereal with Fruit 454g
- Original Porridge
- White's Toat'ly Oaty Multi Seed Jumbo Porridge Oats 8 x 35g (280g)
- Multigrain Hoops Cereal
- So Simple Gluten Free Original Porridge
- Grain Sunny-Bisk 24 Wheat Biscuits 432g
- Roasted Almond & Sour Cherry Granola
- Cookie Cereal
- Kelkin Apple Flavour Oaty Bakes Snack Packs 5 x 25g (125g)
- Inventure S'mores Cereal Mix with Marshmallows is now available, and retails in a 40g pack.
Check out the that other users were looking for