How many calories in Pork shoulder (Waitrose)
How many calories in 1× package
500 g
1185 kcal
How many calories in 0.5× package
250 g
593 kcal
How many calories in 1× portion
150 g
356 kcal
How many calories in 50 g
50 g
119 kcal
1185 kcal
Nutritional values in Pork shoulder per 100 g:
Energy value237
Proteins22.10
Animaln.d.
Plantn.d.
Fats15.30
Saturated5.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.40
Net carbs1.90
Sugars2.40
Cholesteroln.d.
Fibre0.50
How many vitamins in Pork shoulder:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pork shoulder:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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