How many calories in Pilau, plain
How many calories in 3× tablespoon
30 g
43 kcal
How many calories in 5× tablespoon
50 g
71 kcal
How many calories in 0.5× cup
100 g
142 kcal
How many calories in 1× cup
200 g
284 kcal
14 kcal
Nutritional values in Pilau, plain per 100 g:
Energy value142
Proteins2.30
Animaln.d.
Plantn.d.
Fats4.60
Saturated2.55
Monounsaturated1.13
Polyunsaturated0.52
Carbohydrates24.80
Net carbs24.80
Sugars0.70
Cholesterol9.70
Fibren.d.
How many vitamins in Pilau, plain:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pilau, plain:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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