How many calories in Organic Porridge Oats (Planet Organic Grain of Truth)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
147 kcal
26 kcal
Nutritional values in Organic Porridge Oats per 100 g:
Energy value367
Proteins10.50
Animaln.d.
Plantn.d.
Fats6.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.50
Net carbs44.25
Sugars1.25
Cholesteroln.d.
Fibre13.25
How many vitamins in Organic Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Organic Porridge Oats? Check out other :
- Mornflake Go! High Protein Porridge Chocolate Flavour 70g
- Deliciously Ella Nutty Granola 500g
- Amisa Organic Gluten Free Crispy Rice Flakes 175g
- Telma Cariot Nougat 500g
- Płatki truskawkowe
- Ice Flakes
- Hula hoop potatos
- Dorset Cereals Oat Granola 85g
- Owsianka super poranek Malina i Żurawina
- Golden Syrup Flavour Ready to Eat Porridge
- Fruit & Flake Cereal
- General Mills Lucky Charms Cereals 326g
Check out the that other users were looking for