How many calories in Okra with tomatoes and onion, West Indian
How many calories in 1× portion
250 g
245 kcal
How many calories in 2× portion
500 g
490 kcal
How many calories in 3× portion
750 g
735 kcal
How many calories in 4× portion
1000 g
980 kcal
245 kcal
Nutritional values in Okra with tomatoes and onion, West Indian per 100 g:
Energy value98
Proteins3.10
Animaln.d.
Plantn.d.
Fats7.70
Saturated1.08
Monounsaturated3.65
Polyunsaturated2.32
Carbohydrates4.70
Net carbs4.70
Sugars3.90
Cholesterol0
Fibren.d.
How many vitamins in Okra with tomatoes and onion, West Indian:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Okra with tomatoes and onion, West Indian:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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