How many calories in Odlums Organic Porridge Oats 1kg (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
148 kcal
26 kcal
Nutritional values in Odlums Organic Porridge Oats 1kg per 100 g:
Energy value369
Proteins11.10
Animaln.d.
Plantn.d.
Fats6.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.60
Net carbs55.60
Sugars0.90
Cholesteroln.d.
Fibre8.00
How many vitamins in Odlums Organic Porridge Oats 1kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Odlums Organic Porridge Oats 1kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Odlums Organic Porridge Oats 1kg? Check out other :
- Oat & Coconut Vegan Porridge
- Apple and blueberry porridge oats
- Trek Original Oat Protein Flapjacks 3 x 50g
- Tropical Fruits Crunchy Oat Granola
- Flahavan's Irish Porridge Oats
- Quakers perfect blends multi grain porridge
- Weetabix Additions Red Berries 24 Pack
- Nutty Porridge
- Sharpham Park Organic Flakes Spelt Porridge 500g
- Corn Flakes
- Alpen The Swiss Recipe No Added Sugar 375g
- Golden Syrup Flavour Porridge
Check out the that other users were looking for