How many calories in Mushroom & Spinach Filo Parcel (Waitrose Vegetarian)
How many calories in 1× package
146 g
311 kcal
How many calories in 0.5× package
73 g
155 kcal
How many calories in 100 g
100 g
213 kcal
How many calories in 200 g
200 g
426 kcal
311 kcal
Nutritional values in Mushroom & Spinach Filo Parcel per 100 g:
Energy value213
Proteins5.80
Animaln.d.
Plantn.d.
Fats10.90
Saturated5.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.80
Net carbs19.70
Sugars2.60
Cholesteroln.d.
Fibre2.10
How many vitamins in Mushroom & Spinach Filo Parcel:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mushroom & Spinach Filo Parcel:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mushroom & Spinach Filo Parcel? Check out other :
- Crisp-Crumbed Seitan Slices
- Meat free mince
- Silky Tomato & Red Pepper with Wensleydale
- Croque mosieur panini
- Batchelors Chicken Noodle Cup a Soup 4 Sachets 94g
- Zanae Greek Meze Symposium Giant Butter Beans in Tomato Sauce 280g
- Cheese & Onion Puff Pastry Slices
- Sweet and sour pork, battered, takeaway
- Mr Kipling 8 Lemon Layered Slices
- Curry, pigeon pea dahl, with vegetable oil
- Vegetarian Gammon Steaks
- John West Mackerel with a Twist Mackerel in Lime Flavour Dressing with Chilli & Ginger 85g
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad