How many calories in Multigrain Porridge (M&S Food Gut Health)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
200 g
208 kcal
7 kcal
Nutritional values in Multigrain Porridge per 100 g:
Energy value104
Proteins5.80
Animaln.d.
Plantn.d.
Fats3.20
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.20
Net carbs10.60
Sugars3.70
Cholesteroln.d.
Fibre1.60
How many vitamins in Multigrain Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Multigrain Porridge? Check out other :
- Sticky Toffee Pudding Flavour Granola
- Raspberry Keto Granola
- Wheat Bix (1 biscut)
- Bircher Muesli with Raspberry & Coconut
- Corn Puffs Cereal
- Winter Granola
- Blueberry & Cranberry Great Grains Breakfast Cereal
- Creamy Porridge
- Juvela Gluten-Free Good 'n' Go Crispbread Chia 140g
- Fruit Bowl Bar with Apple 20 g
- Berries & Cherries Muesli
- Original Flavour Meal Replacement Porridge
Check out the that other users were looking for