How many calories in Monkfish
How many calories in 1× piece
113 g
75 kcal
How many calories in 2× piece
226 g
149 kcal
How many calories in 3× piece
339 g
224 kcal
How many calories in 4× piece
452 g
298 kcal
75 kcal
Nutritional values in Monkfish per 100 g:
Energy value66
Proteins15.70
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.10
Carbohydrates0
Net carbs0
Sugars0
Cholesterol14.00
Fibren.d.
How many vitamins in Monkfish:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Monkfish:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Monkfish? Check out other :
- Bacha
- Salmon, steamed
- Plaice, in crumbs, fried in sunflower oil
- Paluszki z dilera z dorsza
- Catfish
- Ling
- Szechuan prawns with vegetables takeaway
- Makrela wędzona
- Wall's 15 Thick Freshly Frozen Pork Sausages 625g
- Donegal Catch 4 Atlantic Salmon 400g
- Royal Greenland Greenlandic Luxury Prawns 2000g
- Blakemans Supreme Quick Frozen Cocktail Sausages 2.27kg
Check out the that other users were looking for