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• Yoghurt, buttermilk, kefir

How many calories in Low Fat Fruit Yogurt (Just essentials by Asda)

Nutritional values in Low Fat Fruit Yogurt per 100 g:

Energy value64

Proteins3.00

Animaln.d.

Plantn.d.

Fats0.60

Saturated0.40

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates12.00

Net carbs11.50

Sugars9.80

Cholesteroln.d.

Fibre0.50

How many vitamins in Low Fat Fruit Yogurt:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Low Fat Fruit Yogurt:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application