How many calories in Lemon sole, grilled, weighed with bones and skin
How many calories in 1× piece
120 g
74 kcal
How many calories in 2× piece
240 g
149 kcal
How many calories in 3× piece
360 g
223 kcal
How many calories in 4× piece
480 g
298 kcal
74 kcal
Nutritional values in Lemon sole, grilled, weighed with bones and skin per 100 g:
Energy value62
Proteins12.90
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturated0.20
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugars0
Cholesterol45.00
Fibren.d.
How many vitamins in Lemon sole, grilled, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, grilled, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, grilled, weighed with bones and skin? Check out other :
- Tuna melt
- Scottish smoked mackerel pate
- John West Tuna Steak with a Little Spring Water 110g
- Burren Smokehouse Smoked Irish Organic Salmon Cold Smoked Over Oak 200g
- Breaded Cod Fillets
- Tuna Chunk
- Tuna chunks in brine
- King Oscar Sandwich Mackerel in Tomato Sauce 100 g
- Fontinella Skipjack Sandwich Tuna Flakes in Brine 1.88kg TUFB66
- King Oscar Makrell i tomat
- John West Skinless & Boneless Wild Pacific Pink Salmon 105g
- Lisner Atlantic Herring Polish Style Fillets with Pickled Cucumber and Garlic 125 g
Check out the that other users were looking for