How many calories in Iberico Ham Hand Cooked Crisps (M&S Spirit of Summer)
How many calories in 1× package
150 g
725 kcal
How many calories in 1× portion
30 g
145 kcal
How many calories in 1× handful
20 g
97 kcal
How many calories in 2× handful
40 g
193 kcal
725 kcal
Nutritional values in Iberico Ham Hand Cooked Crisps per 100 g:
Energy value483
Proteins6.33
Animaln.d.
Plantn.d.
Fats24.67
Saturated2.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.00
Net carbs52.33
Sugars2.67
Cholesteroln.d.
Fibre4.67
How many vitamins in Iberico Ham Hand Cooked Crisps:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Iberico Ham Hand Cooked Crisps:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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