How many calories in Gouda cheese (Milbona)
How many calories in 1× portion
33 g
116 kcal
How many calories in 2× portion
66 g
233 kcal
How many calories in 3× portion
99 g
349 kcal
How many calories in 0.5× portion
16.5 g
58 kcal
116 kcal
Nutritional values in Gouda cheese per 100 g:
Energy value353
Proteins23.00
Animaln.d.
Plantn.d.
Fats29.00
Saturated20.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.10
Net carbs0.10
Sugars0.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Gouda cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gouda cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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