How many calories in Gouda (Światowid)
How many calories in 1× portion
14.7 g
51 kcal
How many calories in 2× portion
29.4 g
102 kcal
How many calories in 3× portion
44.1 g
153 kcal
How many calories in 0.5× portion
7.3 g
26 kcal
51 kcal
Nutritional values in Gouda per 100 g:
Energy value347
Proteins26.00
Animaln.d.
Plantn.d.
Fats27.00
Saturated18.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Gouda:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gouda:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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