How many calories in Gingerbread & Raisin Porridge (Perk!er)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 1× portion
450 g
1778 kcal
28 kcal
Nutritional values in Gingerbread & Raisin Porridge per 100 g:
Energy value395
Proteins11.20
Animaln.d.
Plantn.d.
Fats6.10
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.40
Net carbs60.40
Sugars12.10
Cholesteroln.d.
Fibre9.00
How many vitamins in Gingerbread & Raisin Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gingerbread & Raisin Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gingerbread & Raisin Porridge? Check out other :
- Honey hoops
- Original Energy Overnight Oats
- Turmeric & Banana Granola
- Quaker Oat Super Goodness Original Porridge 450g
- Golden Syrup Flavour Instant Porridge
- Super Berry Granola
- Kółeczka z miodem
- Corn flakes truskawka & smietana
- Porridge Oats
- Berry & Orange Granola
- Kellogg's Cereal Coco Pops 1.1 Kg
- Salted Date & Banana Granola
Check out the that other users were looking for