How many calories in Fonio (Aduna)
How many calories in 1× package
250 g
925 kcal
How many calories in 0.5× package
125 g
463 kcal
How many calories in 100 g
100 g
370 kcal
How many calories in 150 g
150 g
555 kcal
925 kcal
Nutritional values in Fonio per 100 g:
Energy value370
Proteins8.10
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates80.00
Net carbs77.30
Sugars0.70
Cholesteroln.d.
Fibre2.70
How many vitamins in Fonio:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fonio:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Fonio? Check out other :
- Moroccan Falafel
- Avonmore Farmer's Choice Mixed Vegetable Soup 400g
- Vegetable Barley Risotto
- Create Your Own Deluxe Box with Nachos - Black Beans (Regular)
- Ginsters of Cornwall Egg & Cress Simply
- Sweet Chilli Chicken & Chicken yakisoba
- Yorkshire Puddings
- 6 potato croquettes
- Sausage Meat Stuffing Mix
- Batchelors Smash Cheese & Onion Instant Mash Potato 107g
- Falafel
- Crunchwrap Supreme Meal with Fries - Beef (Regular)
Check out the that other users were looking for