How many calories in Flounder, steamed
How many calories in 1× piece
115 g
116 kcal
How many calories in 2× piece
230 g
232 kcal
How many calories in 3× piece
345 g
348 kcal
How many calories in 4× piece
460 g
465 kcal
116 kcal
Nutritional values in Flounder, steamed per 100 g:
Energy value101
Proteins20.30
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.40
Monounsaturated0.30
Polyunsaturated0.80
Carbohydrates0
Net carbs0
Sugars0
Cholesterol60.00
Fibren.d.
How many vitamins in Flounder, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flounder, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flounder, steamed? Check out other :
- Lucky Star Brand Pork Sausages Frozen 8 x 1
- Young's Gastro 2 Tempura Battered Crispy & Golden Battered Haddock Fillets 300g
- Cockles, bottled in vinegar, drained
- Get Hooked Breaded Haddock and Chips 300g
- Young's Chip Shop 2 Extra Large Haddock Fillets in our Crisp Bubbly Batter 320g
- Seafeast Cooked Jumbo King Prawns 200g
- Cod, in batter, fried in dripping
- Gills Individual Quick Frozen Pork Sausage 1.135kg
- Kilmore Quay Kids Fish Fingers 200g
- Fish fingers
- Kezie 6 Wild Boar & Apple Sausages 360g
- Lemon sole, goujons, fried in blended oil
Check out the that other users were looking for