How many calories in Fat spread (60% fat), with olive oil
How many calories in 1× teaspoon
5 g
28 kcal
How many calories in 1× tablespoon
10 g
57 kcal
How many calories in 2× tablespoon
20 g
114 kcal
How many calories in 1× cup
210 g
1195 kcal
28 kcal
Nutritional values in Fat spread (60% fat), with olive oil per 100 g:
Energy value569
Proteins0.10
Animaln.d.
Plantn.d.
Fats62.70
Saturated18.80
Monounsaturated36.40
Polyunsaturated19.40
Carbohydrates1.10
Net carbs1.10
Sugars1.10
Cholesterol0
Fibren.d.
How many vitamins in Fat spread (60% fat), with olive oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fat spread (60% fat), with olive oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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