How many calories in Dates (Sainsbury's So Organic)
How many calories in 1× package
250 g
683 kcal
How many calories in 0.5× package
125 g
342 kcal
How many calories in 1× portion
30 g
82 kcal
How many calories in 50 g
50 g
137 kcal
683 kcal
Nutritional values in Dates per 100 g:
Energy value273
Proteins2.33
Animaln.d.
Plantn.d.
Fats1.67
Saturated0.33
Monounsaturated0.33
Polyunsaturated0.33
Carbohydrates60.33
Net carbs50.00
Sugars58.00
Cholesteroln.d.
Fibre10.33
How many vitamins in Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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