How many calories in Danish Lean Ham (M&S)
How many calories in 1× package
213 g
207 kcal
How many calories in 1× portion
71 g
69 kcal
How many calories in 100 g
100 g
97 kcal
How many calories in 150 g
150 g
146 kcal
207 kcal
Nutritional values in Danish Lean Ham per 100 g:
Energy value97
Proteins18.45
Animaln.d.
Plantn.d.
Fats2.54
Saturated0.99
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.14
Net carbs0
Sugars0.14
Cholesteroln.d.
Fibre0.70
How many vitamins in Danish Lean Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Danish Lean Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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