How many calories in Couscous (M&S Food)
How many calories in 100 g
100 g
107 kcal
How many calories in 150 g
150 g
161 kcal
How many calories in 200 g
200 g
214 kcal
How many calories in 1× portion
1000 g
1070 kcal
1 kcal
Nutritional values in Couscous per 100 g:
Energy value107
Proteins3.80
Animaln.d.
Plantn.d.
Fats0.20
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.80
Net carbs20.40
Sugars0.10
Cholesteroln.d.
Fibre1.40
How many vitamins in Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Couscous? Check out other :
- Potato Salad
- Creamy Potato Dauphinoise
- Pizza z pieca kamiennego capricciosa
- Heart-Warming Roast Chicken Pasta
- POPS Apple and Elderflower Ice Popsicles 3 x 110ml (330ml)
- Loseley Frozen Yoghurt Mango & Passionfruit 500ml
- Bacon butty
- Ogórkowa z koperkiem
- Crispy Roast Potatoes with Goose Fat
- Organic British Wholegrain Quinoa
- Cheesy Potato Pockets
- Pearl Barley
Check out the that other users were looking for