How many calories in Chocolate & Orange Flavour Porridge (Quaker Heavenly Oats)
How many calories in 1× package
59 g
226 kcal
How many calories in 0.5× package
29.5 g
113 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
226 kcal
Nutritional values in Chocolate & Orange Flavour Porridge per 100 g:
Energy value383
Proteins14.24
Animaln.d.
Plantn.d.
Fats7.12
Saturated2.03
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.71
Net carbs56.27
Sugars16.95
Cholesteroln.d.
Fibre6.44
How many vitamins in Chocolate & Orange Flavour Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chocolate & Orange Flavour Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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