How many calories in Chleb żytni pełnoziarnisty (PANO)
How many calories in 1× portion
60 g
119 kcal
How many calories in 2× portion
120 g
238 kcal
How many calories in 3× portion
180 g
356 kcal
How many calories in 0.5× portion
30 g
59 kcal
119 kcal
Nutritional values in Chleb żytni pełnoziarnisty per 100 g:
Energy value198
Proteins5.60
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates36.00
Net carbs26.70
Sugars3.00
Cholesteroln.d.
Fibre9.30
How many vitamins in Chleb żytni pełnoziarnisty:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chleb żytni pełnoziarnisty:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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