How many calories in Brown seeded loaf (M&S)
How many calories in 1× portion
77 g
206 kcal
How many calories in 1× package
400 g
1072 kcal
How many calories in 2× portion
154 g
413 kcal
How many calories in 3× portion
231 g
619 kcal
206 kcal
Nutritional values in Brown seeded loaf per 100 g:
Energy value268
Proteins4.80
Animaln.d.
Plantn.d.
Fats9.70
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates34.50
Net carbs22.60
Sugars2.70
Cholesteroln.d.
Fibre11.90
How many vitamins in Brown seeded loaf:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brown seeded loaf:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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