How many calories in Yogurt, whole milk, plain
How many calories in 1× portion
150 g
120 kcal
How many calories in 1× tablespoon
25 g
20 kcal
How many calories in 2× tablespoon
50 g
40 kcal
How many calories in 3× tablespoon
75 g
60 kcal
120 kcal
Nutritional values in Yogurt, whole milk, plain per 100 g:
Energy value80
Proteins5.70
Animaln.d.
Plantn.d.
Fats3.00
Saturated67.32
Monounsaturated0.79
Polyunsaturated2.58
Carbohydrates7.60
Net carbs7.60
Sugars7.60
Cholesterol11.00
Fibren.d.
How many vitamins in Yogurt, whole milk, plain:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Yogurt, whole milk, plain:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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