How many calories in Wholegrain Rice & Freekeh (Sainsbury's)
How many calories in 1× tablespoon
15 g
25 kcal
How many calories in 2× tablespoon
30 g
50 kcal
How many calories in 1× portion
250 g
413 kcal
How many calories in 1× cup
180 g
297 kcal
25 kcal
Nutritional values in Wholegrain Rice & Freekeh per 100 g:
Energy value165
Proteins4.40
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates29.20
Net carbs25.60
Sugars0.70
Cholesteroln.d.
Fibre3.60
How many vitamins in Wholegrain Rice & Freekeh:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Rice & Freekeh:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Rice & Freekeh? Check out other :
- Ben's Original Lunch Bowl Spicy Thai Style Coconut Lunch Bowl is now available, and retails in a 220g pack.
- Chicken & sweetcorn Flavour Rice
- Taste Of Jasmine Microwave Rice has been repackaged with a new look, and retails in a 250g pack.
- Risotto Rice Mix
- UNCLE BEN'S® Special Mexican Style Rice 250g
- BioAvena Eko Round White Rice
- Niru Ponni Boiled Rice 5kg
- Yeo's Ezy-Cook Noodles 400g
- Tiori Microwaveable Basmati Rice has been repackaged, and retails in a newly designed 250g pack.
- Ryz jasmin Uncle Ben’s
- Natural Mix Express
- Microwave Coconut Jasmine Rice
Check out the that other users were looking for