How many calories in Wholegrain Cereal Flakes (Post Grape-Nuts)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
29 g
110 kcal
27 kcal
Nutritional values in Wholegrain Cereal Flakes per 100 g:
Energy value379
Proteins10.34
Animaln.d.
Plantn.d.
Fats3.45
Saturated0.52
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates82.76
Net carbs72.42
Sugars13.79
Cholesteroln.d.
Fibre10.34
How many vitamins in Wholegrain Cereal Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Cereal Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Cereal Flakes? Check out other :
- Organic quinoa tricolore
- Granola
- Nestlé 100% Shredded Wheat 16 Biscuits
- Yorkshire Provender Fresh Gluten Free Porridge with a Touch of Honey 300g
- Choco Hazelnut Pillows
- Whole Almond Granola
- Weetabix Catering Fruit & Fibre 5 x 500g
- Pecan & Maple Granola
- McVitie's Hobnobs Snack Bar Milk Chocolate & Salted Caramel Oaty Bar 6 Pack (180g)
- Strawberry Flavoured Portable Porridge
- Cheerios 375g £1.99
- MOMA Golden Syrup Porridge Sachets 5 x 70g (350g)
Check out the that other users were looking for