How many calories in Symbio Eco Rolled Oat Flakes 450 g (Symbio)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 4× tablespoon
28 g
101 kcal
25 kcal
Nutritional values in Symbio Eco Rolled Oat Flakes 450 g per 100 g:
Energy value362
Proteins11.00
Animaln.d.
Plant11.00
Fats7.40
Saturated1.30
Monounsaturated0
Polyunsaturated0
Carbohydrates57.00
Net carbs45.00
Sugars1.90
Cholesterol0
Fibre12.00
How many vitamins in Symbio Eco Rolled Oat Flakes 450 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symbio Eco Rolled Oat Flakes 450 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Symbio Eco Rolled Oat Flakes 450 g? Check out other :
- Balance Breakfast Cereal with Red Berries
- Super Hoops
- White's ActivOat High in Protein Nourishing Porridge 6 x 40g (240g)
- Quaker Porridge Oats PMP 500g
- Choc Hazelnut Protein Muesli
- Kellogg's Coco Pops Jumbos 220g
- Granola light
- Matcha & Mixed Seeds Oatbran Porridge
- Blueberry Porridge
- Absolutely Chocolate Oat Granola
- Wheat Bran
- Albert Heijn Basic Havermout
Check out the that other users were looking for