How many calories in Soft tofu
How many calories in 1× package
350 g
179 kcal
How many calories in 2× package
700 g
357 kcal
How many calories in 3× package
1050 g
536 kcal
How many calories in 0.5× package
175 g
89 kcal
179 kcal
Nutritional values in Soft tofu per 100 g:
Energy value51
Proteins4.20
Animaln.d.
Plantn.d.
Fats2.80
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.20
Net carbs2.20
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Soft tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Soft tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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