How many calories in Salt and pepper squid (M&S Food)
How many calories in 1× package
340 g
826 kcal
How many calories in 0.5× package
170 g
413 kcal
How many calories in 1× portion
85 g
207 kcal
How many calories in 100 g
100 g
243 kcal
826 kcal
Nutritional values in Salt and pepper squid per 100 g:
Energy value243
Proteins8.00
Animaln.d.
Plantn.d.
Fats15.90
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.60
Net carbs15.89
Sugars0.30
Cholesteroln.d.
Fibre0.71
How many vitamins in Salt and pepper squid:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Salt and pepper squid:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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