How many calories in Roasted Red Pepper Lentil Houmous (Pulse)
How many calories in 1× teaspoon
10 g
20 kcal
How many calories in 2× teaspoon
20 g
39 kcal
How many calories in 1× tablespoon
20 g
39 kcal
How many calories in 1× portion
150 g
296 kcal
20 kcal
Nutritional values in Roasted Red Pepper Lentil Houmous per 100 g:
Energy value197
Proteins8.20
Animaln.d.
Plantn.d.
Fats11.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.50
Net carbs3.40
Sugars2.00
Cholesteroln.d.
Fibre6.10
How many vitamins in Roasted Red Pepper Lentil Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roasted Red Pepper Lentil Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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