How many calories in Quaker Oat So Simple Original Porridge PMP 12x27g (Quaker Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Quaker Oat So Simple Original Porridge PMP 12x27g per 100 g:
Energy value370
Proteins11.00
Animaln.d.
Plantn.d.
Fats7.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.90
Net carbs48.40
Sugars1.00
Cholesteroln.d.
Fibre10.50
How many vitamins in Quaker Oat So Simple Original Porridge PMP 12x27g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Original Porridge PMP 12x27g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Original Porridge PMP 12x27g? Check out other :
- Fruit'n Fibre cereal
- Sante Granulated Bran with Plums 180 g
- Mornflake Classic Granola Tropical 1kg
- Granola
- White Chocolate & Raspberry Granola
- Nestlé Shredded Wheat 5 x 16 Biscuits
- Mixed cereal and potato flour snacks
- Coco Rice Cereal
- Smooth Porridge Oats
- Cheerios Cinnamon Oat Crisp 350g
- Granola raspberry and strawberry
- Quaker Oat So Simple Raspberry & Pomegranate Porridge 10x33.4g
Check out the that other users were looking for