How many calories in Pumpkin Seeds (Happy Belly)
How many calories in 1× handful
35 g
201 kcal
How many calories in 2× handful
70 g
402 kcal
How many calories in 3× handful
105 g
603 kcal
How many calories in 1× portion
350 g
2009 kcal
201 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value574
Proteins35.00
Animaln.d.
Plantn.d.
Fats45.80
Saturated7.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.30
Net carbs0
Sugars1.70
Cholesteroln.d.
Fibre6.40
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin Seeds? Check out other :
- SunCrop Chocolate Brazils 170g
- Roasted & Salted Peanuts
- Forest Feast Yogurt Peanuts & Raisins 250g
- Buchanans Unsalted Peanuts 1kg
- Walnuts
- Crazy Jack Organic Chopped Mixed Nuts 80g
- Whitworths Bake with Flaked Almonds 150g
- Spicy chilli flavour peanuts
- Chilli Honey Peanuts & Almonds
- Mixed Nuts
- Fully Loaded Buffalo Wing Peanuts
- Brazil Nuts
Check out the that other users were looking for