How many calories in Porridge Oats (Tesco Everyday Value)
How many calories in 1× package
1000 g
3760 kcal
How many calories in 2× package
2000 g
7520 kcal
How many calories in 3× package
3000 g
11280 kcal
How many calories in 0.5× package
500 g
1880 kcal
3760 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value376
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.10
Saturated1.60
Monounsaturated3.80
Polyunsaturated2.70
Carbohydrates60.40
Net carbs51.90
Sugars1.50
Cholesteroln.d.
Fibre8.50
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- High Fibre Granola with Red Berries
- White's ActivOat High in Protein Nourishing Porridge 6 x 40g (240g)
- Coconut and Honey Wholegrain Cereal
- The Food Doctor Smokey Seaweed Edamame & Corn 180g
- Sea Bee Tree Irish Superfood Mixed Berries Porridge with Irish Seaweed 500g
- Alpen Oat Granola 450g
- Low Sugar Nuts & Seeds Granola
- Chocolate Flavoured Cereal Shapes
- Big Oz Organic Gluten Free 5 Grain Super Cereal 350g
- Quaker Oat So Simple Big Bowl Golden Syrup Porridge 8x49.6g
- Cookies n' Cream Cereal
- MOMA Golden Syrup Porridge Sachets 5 x 70g (350g)
Check out the that other users were looking for