How many calories in Original Quick Cook Oats (Tesco Free From)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
14 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
27 g
28 kcal
7 kcal
Nutritional values in Original Quick Cook Oats per 100 g:
Energy value103
Proteins5.40
Animaln.d.
Plantn.d.
Fats2.30
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.80
Net carbs11.00
Sugars3.10
Cholesteroln.d.
Fibre2.80
How many vitamins in Original Quick Cook Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Quick Cook Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Quick Cook Oats? Check out other :
- Honey Crunch Flavour Slender Granola
- Nutty Porridge
- Eko alfabet Amaranth Flakes
- Special Flakes
- Sky flakes Tsokolate
- Super Fruits Organic Muesli
- Kellogg's Crunchy Nut Peanut Butter Clusters 525g
- Kellogg's Raisin Wheats 500g
- Rice Crackles
- Mornflake Oats2Go Lyle's Golden Syrup Flavour Porridge Sachets 8 x 39g (312g)
- Raspberry & Blueberry Porridge
- Wholegrain Golden Syrup Wheats
Check out the that other users were looking for