How many calories in Organic Porridge Oats (Planet Organic Grain of Truth)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
1000 g
3670 kcal
26 kcal
Nutritional values in Organic Porridge Oats per 100 g:
Energy value367
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs47.00
Sugars1.00
Cholesteroln.d.
Fibre9.10
How many vitamins in Organic Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Organic Porridge Oats? Check out other :
- Fruit Bowl Blackcurrant Yogurt Flakes 6 x 21g
- Choco Rice
- Honey Nut Corn Flakes
- NESTLE CHEERIOS MULTIGRAIN Cereal 565g Box
- Hafferflocken (Oatflakes)
- Strawberry & Peanut Butter 100% Natural Instant Porridge
- Crushed wheat bulgur
- Sainsbury's Free From Berry Granola has been repackaged with a new look, and retails in a 350g pack.
- Super Seedy & Nutty Granola
- Multigrain Hoops
- Fruit Porridge
- Almond flakes blanched and sliced
Check out the that other users were looking for