How many calories in Nordic Instant Oat Flakes 500 g (Nordic)
How many calories in 1× teaspoon
3 g
11 kcal
How many calories in 2× teaspoon
6 g
22 kcal
How many calories in 1× tablespoon
6 g
22 kcal
How many calories in 2× tablespoon
12 g
44 kcal
11 kcal
Nutritional values in Nordic Instant Oat Flakes 500 g per 100 g:
Energy value370
Proteins14.00
Animaln.d.
Plantn.d.
Fats8.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.00
Net carbs44.00
Sugars1.20
Cholesteroln.d.
Fibre11.00
How many vitamins in Nordic Instant Oat Flakes 500 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nordic Instant Oat Flakes 500 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Nordic Instant Oat Flakes 500 g? Check out other :
- Kellogg's All-Bran 45g
- Scottish Porridge Oats with oat bran & wheatbran
- Spelt roasted bran
- Sante Rye Bran 150 g
- Kelkin Triple Berry Oat Granola 500g
- Flahavan's Oat Bran 750g
- All-Bran
- Organic bran flakes
- Andean Sol Organic Black Chia Seeds 350g
- Kupiec Ryan Bran 150 g
- Flahavan's Pinhead Oatmeal 1kg
- Platki zytnie bio