How many calories in Multigrain Instant Oats Porridge (Tesco)
How many calories in 1× package
50 g
179 kcal
How many calories in 0.5× package
25 g
90 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
179 kcal
Nutritional values in Multigrain Instant Oats Porridge per 100 g:
Energy value358
Proteins14.00
Animaln.d.
Plantn.d.
Fats3.80
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.80
Net carbs54.20
Sugars14.80
Cholesteroln.d.
Fibre8.60
How many vitamins in Multigrain Instant Oats Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Instant Oats Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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