How many calories in Milford Stoneground Wholemeal Flour 2kg (Milford)

How many calories in 1× teaspoon

8 g

27 kcal

How many calories in 2× tablespoon

30 g

101 kcal

How many calories in 0.5× cup

70 g

235 kcal

How many calories in 1× cup

140 g

470 kcal

27 kcal

Energy value336

Proteins10.00

Animaln.d.

Plantn.d.

Fats2.20

Saturated0.30

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates64.00

Net carbs55.00

Sugars2.10

Cholesteroln.d.

Fibre9.00

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Milford Stoneground Wholemeal Flour 2kg (Milford)

How many calories in 1× teaspoon

How many calories in 2× tablespoon

How many calories in 0.5× cup

How many calories in 1× cup

Nutritional values in Milford Stoneground Wholemeal Flour 2kg per 100 g:

How many vitamins in Milford Stoneground Wholemeal Flour 2kg:

How many minerals in Milford Stoneground Wholemeal Flour 2kg: